Learn to notice the early signals in your body, thoughts, and actions that tell you you're running low—so you can actually do something about it instead of waiting until you're completely burned out.
Discover a simple, kind way to catch those unhelpful stories you tell yourself and replace them with kinder perspectives that actually stick.
No guilt, no complicated routines. Just realistic, bite-sized wellbeing ideas you can actually do—even on your most chaotic days.
Created for Leaders Who Care—But Forget to Care for Themselves
You spend your days looking after your team. You check in on them, support them, make sure they're okay. But when was the last time you did that for yourself? This 11-page printable workbook is designed for managers and team leaders who are stretched, tired, or just know they should look after themselves better but never quite get round to it. It's practical, creative, and honest. You'll find exercises like drawing your week as a wave to spot what lifts and drains your energy, building your support map so you know who's in your corner, and a calming drawing pause for those moments when your mind won't stop. Everything is designed to take just minutes—because we know you don't have hours.
About Amie Boylan
I'm Amie Boylan, an EMCC-registered creative coach, and I've spent over 20 years working with managers and teams. I've seen it again and again: the best managers are brilliant at spotting when their team needs support, and the last to notice when they do. That's why I created this little book. It isn't another article you'll never finish or a complicated system you'll drop by week two. It's small, creative and honest, because wellbeing shouldn't feel like another thing on your to-do list. It should feel like permission to look after yourself.
Ready to Stop Running on Empty?
Download your 11-page wellbeing booklet today: small, practical, creative ways to look after yourself, five minutes at a time. Dip in when you need it, and notice how it changes the way you show up for yourself and your team.
£5.99